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–+ servings

Ground Turkey Broccoli Cheese Rice Skillet

A deliciously easy one-pan meal packed with flavor, featuring ground turkey, cheese, and broccoli.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: Italian
Calories: 400
Ingredients Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 lb Ground turkey a lean protein
  • 2 cups Broccoli florets fresh or frozen
  • 2 cups Cooked rice brown or white
  • 1 cup Cheddar cheese sharp or mild
  • 1 medium Onion diced
  • 2 cloves Garlic minced
  • 1 cup Chicken broth low-sodium for a healthier option
For Seasoning
  • to taste Salt
  • to taste Pepper
  • 1 tsp Paprika smoked paprika can add extra flavor
  • 1 tbsp Italian seasoning

Method
 

Cooking Instructions
  1. Sauté the ground turkey in a large skillet over medium heat, breaking it apart with a spatula until it's browned and no longer pink, about 5-7 minutes.
  2. Add the chopped broccoli to the skillet, stirring well. Cook for another 3-4 minutes until the broccoli is tender and vibrant green.
  3. Stir in the rice, combining everything together thoroughly. Pour in the chicken broth and bring to a gentle simmer; let it cook for about 10 minutes until the rice is fluffy.
  4. Mix in your favorite cheese until melted and creamy, creating that delicious gooey texture.
  5. Season with salt and pepper to taste, enhancing the dish's overall flavor profile. Give it a final stir before serving hot.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 60mgCalcium: 200mgIron: 2mg

Notes

Use fresh ingredients for the best flavor. Consider cooking rice separately for fluffiness.

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