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–+ servings

Ground Beef and Zucchini Skillet

A quick and healthy one-pan meal featuring ground beef and fresh zucchini, seasoned to perfection.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 lb ground beef preferably lean
  • 2 medium zucchini sliced
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 can diced tomatoes 14.5 oz
  • 1 tsp Italian seasoning
  • 1 tsp salt to taste
  • 1/2 tsp black pepper to taste
  • 2 tbsp olive oil for cooking

Method
 

Cooking Steps
  1. Heat olive oil in a skillet over medium heat.
  2. Add diced onion and minced garlic, sauté until onion is translucent.
  3. Add ground beef to the skillet, cook until browned, breaking it apart with a spatula.
  4. Stir in sliced zucchini, diced tomatoes, Italian seasoning, salt, and pepper.
  5. Cook for an additional 10-12 minutes, or until zucchini is tender.
  6. Serve hot, garnished with fresh herbs if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 24gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 40mgIron: 3mg

Notes

This dish can be served over rice or pasta for a heartier meal.

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