Grilled Fish

A delicious and healthy grilled fish recipe, perfect for summer barbecues or a quick weeknight dinner.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 10

Total Time 25

Servings: 4 servings

Course: Main Course

Cuisine: Mediterranean

Calories: 250

Ingredients Method Nutrition Notes

Ingredients

Fish

4 fillets white fish (e.g., cod, tilapia) skinless

Marinade

1/4 cup olive oil
2 tablespoons lemon juice freshly squeezed
2 cloves garlic minced
1 teaspoon dried oregano
1 teaspoon salt
1/2 teaspoon black pepper

Garnish

1 lemon sliced for serving
2 tablespoons fresh parsley chopped

Method

Prepare the Marinade

In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and black pepper.

Marinate the Fish

Place the fish fillets in a shallow dish and pour the marinade over them. Cover and refrigerate for at least 15 minutes.

Preheat the Grill

Preheat the grill to medium-high heat.

Grill the Fish

Remove the fish from the marinade and discard the marinade. Grill the fish for about 4-5 minutes on each side, or until cooked through and flakes easily with a fork.

Serve

Serve the grilled fish with lemon slices and sprinkle with chopped parsley.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 2gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 300mgPotassium: 600mgVitamin A: 2IUVitamin C: 10mgCalcium: 2mgIron: 4mg

Notes

For best results, use a fish with firm flesh that can hold up on the grill.

Tried this recipe?