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–+ servings

Grilled Chicken Marinade

A flavorful marinade that enhances the taste of grilled chicken with a blend of herbs, spices, and citrus.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Marinade Ingredients
  • 1/4 cup olive oil
  • 1/4 cup soy sauce low sodium recommended
  • 2 tablespoons honey
  • 2 tablespoons apple cider vinegar
  • 3 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon black pepper freshly ground
  • 1 teaspoon salt
  • 1 lemon juice freshly squeezed

Method
 

Prepare the Marinade
  1. In a mixing bowl, whisk together the olive oil, soy sauce, honey, apple cider vinegar, minced garlic, oregano, thyme, black pepper, salt, and lemon juice until well combined.
Marinate the Chicken
  1. Place the chicken in a resealable plastic bag or a shallow dish and pour the marinade over the chicken. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.
Grill the Chicken
  1. Preheat the grill to medium-high heat. Remove the chicken from the marinade and discard the marinade. Grill the chicken for 6-7 minutes on each side or until fully cooked and internal temperature reaches 165°F (75°C).

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 5gProtein: 2gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 300mgPotassium: 50mgSugar: 4gVitamin C: 1mgIron: 1mg

Notes

For best results, marinate the chicken for at least 2 hours. This marinade can also be used for other proteins like pork or tofu.

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