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–+ servings

Dole Whip

A refreshing pineapple soft serve dessert that is vegan and gluten-free, perfect for hot days.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Dessert
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 2 cups frozen pineapple chunks
  • 1 cup coconut milk full fat for creaminess
  • 1 tablespoon agave syrup or honey, optional for sweetness
  • 1 teaspoon lime juice freshly squeezed

Method
 

Prepare the Mixture
  1. In a blender, combine frozen pineapple chunks, coconut milk, agave syrup, and lime juice.
  2. Blend until smooth and creamy.
Chill and Serve
  1. If using an ice cream maker, pour the mixture into the machine and churn according to the manufacturer's instructions.
  2. If not using an ice cream maker, pour the mixture into a container and freeze for about 2 hours, stirring every 30 minutes until it reaches a soft serve consistency.
  3. Scoop into bowls and serve immediately.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 1gFat: 4gSaturated Fat: 3gMonounsaturated Fat: 1gSodium: 5mgPotassium: 300mgFiber: 2gSugar: 25gVitamin C: 25mgCalcium: 2mgIron: 2mg

Notes

For a more intense pineapple flavor, use fresh pineapple instead of frozen. You can also add a splash of rum for an adult version.

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