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–+ servings

DIY Electrolyte Drink

A refreshing and hydrating electrolyte drink perfect for rehydration after exercise or hot weather.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: beverage
Cuisine: Health
Calories: 30
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 4 cups Water Filtered or mineral water
  • 1/4 cup Fresh lemon juice About 2 lemons
  • 1/4 cup Fresh lime juice About 2 limes
Electrolytes
  • 1/2 teaspoon Salt Sea salt or Himalayan salt
  • 2 tablespoons Honey or maple syrup For sweetness and energy
  • 1/4 teaspoon Baking soda Optional, for additional electrolytes

Method
 

Mixing the Drink
  1. In a mixing bowl, combine the water, lemon juice, and lime juice.
  2. Add the salt, honey (or maple syrup), and baking soda (if using).
  3. Whisk the mixture until all ingredients are well combined and dissolved.
  4. Pour the drink into a bottle or pitcher and refrigerate until chilled.
  5. Serve cold, and enjoy your homemade electrolyte drink!

Nutrition

Serving: 1servingCalories: 30kcalCarbohydrates: 8gSodium: 200mgPotassium: 50mgSugar: 7gVitamin C: 10mgCalcium: 1mg

Notes

Feel free to adjust the sweetness and acidity to your taste. You can also add other flavors like coconut water or a pinch of flavored electrolyte powder if desired.

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