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–+ servings

Chicken Marinade for the Grill

A flavorful marinade perfect for grilling chicken, enhancing its taste and tenderness.
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Prep Time 15 minutes
Total Time 1 hour
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Marinade Ingredients
  • 1/2 cup olive oil
  • 1/4 cup soy sauce low sodium recommended
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons honey
  • 4 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon black pepper freshly ground
  • 1 teaspoon salt to taste

Method
 

Prepare the Marinade
  1. In a mixing bowl, whisk together the olive oil, soy sauce, apple cider vinegar, and honey until well combined.
  2. Add minced garlic, oregano, thyme, black pepper, and salt to the mixture and whisk until all ingredients are incorporated.
Marinate the Chicken
  1. Place the chicken pieces in a plastic bag or container and pour the marinade over the chicken.
  2. Seal the bag or cover the container and refrigerate for at least 30 minutes, or up to 4 hours for best flavor.
Grill the Chicken
  1. Preheat the grill to medium-high heat.
  2. Remove the chicken from the marinade and discard the marinade.
  3. Grill the chicken for 6-8 minutes per side, or until fully cooked and internal temperature reaches 165°F (75°C).

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 6gProtein: 20gFat: 18gSaturated Fat: 2.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 70mgSodium: 600mgPotassium: 300mgSugar: 3gCalcium: 2mgIron: 2mg

Notes

For extra flavor, consider marinating overnight. Adjust seasoning according to personal taste.

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