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–+ servings

Chicken Foil Packets for the Oven

Delicious and easy chicken foil packets baked in the oven, packed with vegetables and seasonings for a healthy meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Chicken and Vegetables
  • 4 pieces boneless, skinless chicken breasts
  • 2 cups mixed vegetables (e.g., bell peppers, zucchini, carrots) chopped
  • 2 tablespoons olive oil for drizzling
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste
  • 1 lemon juiced

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. In a mixing bowl, combine the chicken breasts, mixed vegetables, olive oil, garlic powder, onion powder, paprika, salt, black pepper, and lemon juice. Toss to coat evenly.
  3. Cut four pieces of aluminum foil, each about 12 inches long.
  4. Place equal portions of the chicken and vegetable mixture in the center of each piece of foil.
  5. Fold the sides of the foil over the chicken and vegetables, then fold the ends to seal tightly.
  6. Place the foil packets on a baking sheet.
  7. Bake in the preheated oven for 30 minutes, or until the chicken is cooked through and the vegetables are tender.
  8. Carefully open the foil packets (steam will escape) and serve hot.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

Feel free to customize the vegetables based on your preference or seasonal availability.

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