Chicken Bowls

Delicious and nutritious chicken bowls packed with flavor and healthy ingredients.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 servings

Course: Main Course

Cuisine: American

Calories: 450

Ingredients Method Nutrition Notes

Ingredients

Chicken

1 pound boneless, skinless chicken breasts cut into bite-sized pieces

Rice

1 cup brown rice cooked according to package instructions

Vegetables

1 cup bell peppers sliced
1 cup broccoli florets steamed
1 cup carrots sliced

Sauce

2 tablespoons soy sauce low sodium
1 tablespoon honey
1 teaspoon ginger grated
1 clove garlic minced

Toppings

1 avocado sliced
2 tablespoons green onions chopped
2 tablespoons sesame seeds

Method

Prepare the Chicken

Heat a skillet over medium heat. Add the chicken pieces and cook until browned and cooked through, about 8-10 minutes.

Cook the Rice

While the chicken is cooking, prepare the brown rice according to package instructions.

Stir-Fry the Vegetables

In the same skillet, add the bell peppers, broccoli, and carrots. Stir-fry for about 5 minutes until tender.

Make the Sauce

In a small bowl, mix together soy sauce, honey, ginger, and garlic. Pour over the chicken and vegetables, stirring to combine.

Assemble the Bowls

In each bowl, layer the cooked rice, followed by the chicken and vegetable mixture. Top with sliced avocado, green onions, and sesame seeds.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

Feel free to customize the vegetables and toppings based on your preference.

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