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–+ servings

Chicken Apple Sausage Skillet

A savory and slightly sweet dish combining chicken apple sausage with vegetables for a hearty meal.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 lb chicken apple sausage sliced
  • 1 cup bell pepper diced
  • 1 cup onion diced
  • 2 cups spinach fresh
  • 2 tbsp olive oil
  • 1 tsp garlic minced
  • 1 tsp thyme dried
  • 1 tsp salt to taste
  • 1/2 tsp black pepper to taste

Method
 

Cooking the Sausage and Vegetables
  1. Heat olive oil in a skillet over medium heat.
  2. Add sliced chicken apple sausage and cook until browned, about 5-7 minutes.
  3. Add diced bell pepper and onion, cooking until softened, about 5 minutes.
  4. Stir in minced garlic, thyme, salt, and pepper, cooking for an additional minute.
  5. Add fresh spinach and cook until wilted, about 2-3 minutes.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 25gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 3gVitamin A: 1500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Serve warm, optionally with a side of crusty bread or over rice.

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