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–+ servings

Chicken and Brussels Sprouts

A delicious and healthy dish featuring roasted chicken and crispy Brussels sprouts, perfect for a weeknight dinner.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Chicken
  • 4 pieces chicken thighs bone-in, skin-on
Brussels Sprouts
  • 1 pound Brussels sprouts trimmed and halved
Seasoning
  • 2 tablespoons olive oil for roasting
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika

Method
 

Preparation
  1. Preheat the oven to 425°F (220°C).
  2. In a mixing bowl, toss the Brussels sprouts with 1 tablespoon of olive oil, salt, pepper, garlic powder, and paprika.
  3. In a separate bowl, rub the chicken thighs with the remaining olive oil, salt, and pepper.
Cooking
  1. Place the chicken thighs skin-side up on a baking sheet.
  2. Arrange the seasoned Brussels sprouts around the chicken on the baking sheet.
  3. Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the Brussels sprouts are crispy.
  4. Let the chicken rest for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 25gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 500mgPotassium: 800mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 100mgCalcium: 50mgIron: 2mg

Notes

Feel free to add other vegetables like carrots or potatoes for variety.

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