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–+ servings

BBQ Chicken Salad

A delicious and hearty salad featuring grilled BBQ chicken, fresh vegetables, and a tangy dressing.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Grilled Chicken Breast, sliced Cooked and seasoned with BBQ sauce
  • 4 cups Mixed Salad Greens Romaine, spinach, and arugula
  • 1 cup Cherry Tomatoes, halved
  • 1 cup Cucumber, sliced
  • 1 cup Corn, cooked Can be canned or grilled
  • 1 cup Black Beans, rinsed
  • 1 avocado Avocado, diced
  • 1 cup Shredded Cheddar Cheese
For the Dressing
  • 1/2 cup BBQ Sauce
  • 1/4 cup Olive Oil
  • 2 tablespoons Apple Cider Vinegar
  • 1 teaspoon Honey Optional for sweetness
  • 1 teaspoon Salt To taste
  • 1 teaspoon Black Pepper To taste

Method
 

Prepare the Chicken
  1. Grill the chicken breasts until fully cooked, brushing with BBQ sauce during the last few minutes.
  2. Remove from grill and let rest before slicing.
Make the Dressing
  1. In a mixing bowl, whisk together BBQ sauce, olive oil, apple cider vinegar, honey, salt, and pepper until well combined.
Assemble the Salad
  1. In a large salad bowl, combine mixed greens, cherry tomatoes, cucumber, corn, black beans, avocado, and shredded cheese.
  2. Add the sliced grilled chicken on top.
  3. Drizzle with the dressing and toss gently to combine.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 1500IUVitamin C: 30mgCalcium: 250mgIron: 3mg

Notes

Feel free to customize the salad with your favorite vegetables or toppings.

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