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–+ servings

Baked Salmon with Asparagus Lemon Garlic Butter

A deliciously simple and nutrient-packed dish featuring salmon and asparagus, enhanced with a vibrant lemon garlic butter sauce.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon choose fresh, wild-caught salmon for the best flavor and texture.
  • 2 tablespoons Olive oil enhances the richness of the salmon while keeping it moist.
  • to taste Salt essential for seasoning; don't be shy with the salt to bring out all the flavors.
  • to taste Pepper essential for seasoning.
For the Asparagus
  • 1 bunch Asparagus spears select bright green spears for a crisp-tender finish.
  • 1 tablespoon Lemon zest adds a vibrant, citrusy brightness.
For the Garlic Butter Sauce
  • 4 tablespoons Unsalted butter provides a smooth base for the sauce.
  • 3 cloves Garlic minced garlic infuses a lovely aroma.
  • 2 tablespoons Fresh parsley adds a pop of color and freshness.

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. Prepare the asparagus by trimming the ends and arranging them in a single layer on a baking sheet.
  3. Season the salmon fillets with salt and pepper on both sides.
Cooking
  1. Melt butter in a small saucepan over medium heat, then add minced garlic and cook until fragrant (about 1 minute).
  2. Combine lemon juice and zest into the melted garlic butter and drizzle over the salmon fillets and asparagus.
  3. Bake in the preheated oven for 12-15 minutes, or until the salmon is opaque and flakes easily with a fork, while the asparagus turns tender yet crisp.
Serving
  1. Garnish with fresh parsley or additional lemon slices for a burst of color and freshness.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 5gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 500mgPotassium: 800mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

Choose fresh, high-quality salmon for the best flavor. Don't skimp on seasoning!

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