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–+ servings

Asian Lettuce Wraps

Delicious and healthy Asian lettuce wraps filled with seasoned ground meat and fresh vegetables, perfect for a light meal or appetizer.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Appetizer, Main Course
Cuisine: Asian
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

Filling
  • 1 lb ground chicken or turkey
  • 1 cup mushrooms finely chopped
  • 1 carrot carrot shredded
  • 1 cup water chestnuts diced
  • 3 green onions green onions sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon hoisin sauce
  • 1 teaspoon sesame oil
  • 1 head butter lettuce or iceberg lettuce, leaves separated

Method
 

Prepare the Filling
  1. In a skillet over medium heat, cook the ground chicken until browned and cooked through.
  2. Add the chopped mushrooms, shredded carrot, diced water chestnuts, and sliced green onions. Stir to combine.
  3. Pour in the soy sauce, hoisin sauce, and sesame oil. Cook for an additional 2-3 minutes until heated through.
Assemble the Wraps
  1. Spoon the filling into the center of each lettuce leaf.
  2. Fold the sides of the lettuce over the filling and enjoy as a wrap.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 10gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 500mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 1500IUVitamin C: 15mgCalcium: 30mgIron: 2mg

Notes

Feel free to customize the filling with your favorite vegetables or proteins.

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