Artichoke Chicken

A delicious and easy-to-make dish featuring tender chicken breasts and a flavorful artichoke mixture, perfect for any dinner table.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Main Course

Cuisine: American

Calories: 350

Ingredients Method Nutrition Notes

Ingredients

For the Chicken

4 pieces boneless, skinless chicken breasts
1 tablespoon olive oil for searing
to taste salt
to taste pepper

For the Artichoke Mixture

1 can canned artichoke hearts packed in water
8 ounces cream cheese can use low-fat version
2 cloves garlic minced
1/2 cup Parmesan cheese for topping

For the Seasoning

1 teaspoon dried oregano
2 tablespoons lemon juice

Method

Preparation

Season the chicken breasts with salt, pepper, and a sprinkle of garlic powder. Let them rest for about 10 minutes.
Heat a tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken and sear for 5-7 minutes on each side until golden brown and cooked through.
Gently fold in the artichoke hearts, ensuring they are evenly distributed around the chicken.
In a separate bowl, whisk together cream cheese, Parmesan cheese, and lemon juice until smooth.
Pour the creamy sauce over the chicken and artichokes in the skillet. Simmer on low heat for about 5-10 minutes until heated through.
Plate the artichoke chicken with a sprinkle of fresh parsley on top.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

Serve with a side of crusty bread to soak up the sauce.

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