Description
This vibrant Viral TikTok Cucumber & Bell Pepper Salad is a refreshing blend of crisp cucumbers, sweet bell peppers, and zesty dressing. Perfect for summer picnics or as a light side dish, this salad is not only quick to prepare but also visually stunning, making it a guaranteed crowd-pleaser.
Ingredients
Scale
- 2 cups cucumber, sliced (about 1 large cucumber)
- 1 cup bell peppers, diced (mix of red, yellow, green)
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh parsley or cilantro, chopped
- 2 tablespoons lemon juice (freshly squeezed)
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
- Chop the cucumber and bell peppers into bite-sized pieces.
- Slice the red onion thinly and place in a large mixing bowl.
- Add the chopped herbs to the bowl with the vegetables.
- In a separate bowl, whisk together lemon juice and olive oil; season with salt and pepper.
- Pour the dressing over the salad ingredients and toss gently to combine.
- Serve immediately or let it chill for about 10 minutes for enhanced flavors.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 110
- Sugar: 3g
- Sodium: 60mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Feel free to customize this salad by adding cherry tomatoes or swapping cucumbers for zucchini. For an added twist, incorporate crumbled feta cheese or avocado.