Description

Indulge in the vibrant flavors of this Arugula Tuna Avocado Salad, a quick and nutritious dish that brings together peppery arugula, creamy avocado, and protein-packed tuna. Perfect for warm summer evenings or light lunches, this salad bursts with color and texture, making every bite a delight. With minimal prep time, you can enjoy a healthy meal without the hassle of cooking.

Ingredients

Scale

4 cups fresh arugula
1 can (5 oz) high-quality canned tuna, drained
1 ripe avocado, diced
1 cup cherry tomatoes, halved
1/4 small red onion, thinly sliced
2 tbsp freshly squeezed lemon juice
2 tbsp extra virgin olive oil

Instructions

Rinse arugula under cold water and pat dry.
In a large bowl, combine arugula, diced avocado, halved cherry tomatoes, and sliced red onion.
Gently fold in the drained tuna to keep it intact.
Drizzle with olive oil and lemon juice; toss lightly to coat all ingredients.
Serve immediately on plates or in bowls.

Nutrition

Serving Size: 1 bowl (250g)
Calories: 350
Sugar: 2g
Sodium: 350mg
Fat: 23g
Saturated Fat: 3g
Unsaturated Fat: 19g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 9g
Protein: 15g
Cholesterol: 35mg

Keywords: For added crunch, consider including cucumbers or bell peppers. Substitute arugula with spinach or kale if desired. Add feta cheese for a tangy twist.