Description
Unstuffed Pepper Skillet is a vibrant, one-pan dish that simplifies the classic flavors of stuffed peppers into a quick and healthy weeknight meal. Featuring sautéed bell peppers, seasoned ground beef, tomatoes, and rice, this recipe delivers a hearty and nutritious option your family will love. In just 30 minutes, you can enjoy a colorful and aromatic dinner that’s as delightful to eat as it is to prepare!
Ingredients
Scale
- 1 cup uncooked long-grain white or brown rice
- 1 lb lean ground beef (or turkey)
- 3 medium bell peppers (red, yellow, green), chopped
- 1 medium onion, finely diced
- 3 garlic cloves, minced
- 1 can (14.5 oz) diced tomatoes (with juice)
- 2 tsp Italian seasoning
- 2 cups water or broth
- Salt and pepper to taste
Instructions
- Prepare the ingredients by chopping bell peppers, dicing onion, and mincing garlic.
- In a large skillet over medium heat, brown the ground beef until no longer pink. Drain excess fat if needed. Add onion and garlic; cook until softened.
- Stir in chopped bell peppers and sauté for about 5 minutes until they soften.
- Add uncooked rice, diced tomatoes (with juice), Italian seasoning, salt, and pepper; mix well.
- Pour in water or broth; bring to a boil. Reduce heat to low, cover with a lid, and simmer for about 20 minutes or until rice is tender.
- Fluff with a fork before serving hot directly from the skillet.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 320
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 70mg
Keywords: For added nutrition, consider swapping in brown rice or adding veggies like zucchini or corn. Customize protein sources by using turkey or plant-based alternatives like lentils.