Description

Unstuffed Pepper Skillet is a vibrant, one-pot meal that captures the classic flavors of stuffed peppers without the fuss. Featuring colorful bell peppers, savory ground meat, and perfectly seasoned rice, this dish is both comforting and easy to prepare. Ideal for busy weeknights, it can be customized to suit your family’s tastes. Whip up this delicious skillet and gather everyone around the table for a satisfying dinner that’s ready in no time!

Ingredients

Scale

1 cup long-grain white rice
1 lb lean ground beef or turkey
2 cups diced bell peppers (mixed colors)
1 medium onion, finely chopped
3 cloves garlic, minced
1 can (14.5 oz) crushed tomatoes
2 cups chicken broth or water
1 cup shredded cheese (cheddar or mozzarella)
2 tsp chili powder
1 tsp cumin
2 tbsp olive oil

Instructions

Heat olive oil in a large skillet over medium heat. Add onions and bell peppers; sauté for about 5 minutes until tender.
Add ground meat, breaking it apart with a spatula; cook until browned, draining excess fat if necessary.
Stir in minced garlic, chili powder, and cumin; cook for another minute until fragrant.
Pour in crushed tomatoes and rice; add chicken broth or water and stir well.
Bring to a boil, reduce heat to low, cover, and simmer for about 20 minutes until rice is cooked through.
Remove from heat and sprinkle cheese on top; cover briefly until melted.

Nutrition

Serving Size: 1 cup (240g)
Calories: 380
Sugar: 6g
Sodium: 600mg
Fat: 15g
Saturated Fat: 6g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 3g
Protein: 24g
Cholesterol: 70mg

Keywords: Customize your skillet with different proteins like turkey or plant-based options. Add veggies like zucchini or corn for extra nutrition. Use brown rice instead of white for a healthier option.