Description
Vegan Mushroom Burgers are a flavorful and satisfying plant-based alternative to traditional beef burgers. Made with juicy portobello mushrooms and a blend of savory ingredients, these burgers are perfect for summer barbecues or cozy family dinners. Topped with fresh veggies and your favorite vegan sauce, they promise an unforgettable meal that will leave everyone asking for more.
Ingredients
Scale
- 2 large Portobello mushrooms (about 250g)
- 1 cup whole-wheat breadcrumbs (100g)
- 1 small onion, finely chopped (75g)
- 2 cloves garlic, minced
- 3 tbsp soy sauce (45ml)
- 2 tbsp extra virgin olive oil (30ml)
- 2 leaves romaine lettuce
- 1 medium tomato, sliced
- 4 tbsp vegan mayo or avocado mayo
Instructions
- Clean the portobello mushrooms with a damp paper towel and remove the stems.
- In a skillet over medium heat, add 1 tbsp of olive oil and sauté the chopped onions until translucent (about 5 minutes). Add minced garlic and cook for another minute.
- In a large bowl, combine sautéed onions, garlic, breadcrumbs, soy sauce, and chopped mushroom stems. Mix until well combined.
- Shape the mixture into four patties.
- Heat the remaining olive oil in a non-stick skillet over medium-high heat. Cook each patty for about 5 minutes per side until golden brown.
- Assemble the burgers on buns with lettuce, tomato slices, and vegan mayo.
Nutrition
- Serving Size: 1 burger (150g)
- Calories: 250
- Sugar: 3g
- Sodium: 620mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Enhance flavor by adding spices like smoked paprika or chili powder. Swap portobello mushrooms for black beans or lentils for a different texture. These burgers can be made ahead of time and stored in the fridge for up to four days.