Description
Tuscan Chickpea Soup is a delightful blend of earthy chickpeas, vibrant vegetables, and fragrant herbs that warms the soul. This comforting dish comes together in just under 30 minutes, making it perfect for busy weeknights or cozy gatherings. With its rich flavors and heartwarming qualities, each bowl is a reminder of home-cooked goodness. Serve it hot with crusty bread for an unforgettable meal.
Ingredients
Scale
- 1 can (15 oz) organic chickpeas, drained and rinsed
- 2 tbsp extra virgin olive oil
- 1 medium yellow onion, chopped
- 2 medium carrots, diced
- 2 stalks celery, diced
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 4 cups low-sodium vegetable broth
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, add olive oil and sauté chopped onions, carrots, and celery until softened (about 5 minutes).
- Stir in minced garlic and cook until fragrant (around 1 minute).
- Add diced tomatoes with their juices; simmer for about 3 minutes.
- Incorporate chickpeas, vegetable broth, oregano, basil, salt, and pepper; stir well.
- Bring to a gentle simmer and cook uncovered for about 20 minutes.
- Taste and adjust seasoning as needed before serving hot with crusty bread.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 3g
- Sodium: 420mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Add leafy greens like spinach or kale for extra nutrition. Spice it up by including red pepper flakes or a squeeze of lemon juice.