Description
Easy Low Carb Chicken Casserole is a comforting dish that combines tender chicken, vibrant vegetables, and a creamy sauce, all while keeping carbs in check. Perfect for busy weeknights, this casserole is quick to prepare and will impress family and friends alike with its delicious flavor and appealing presentation. Enjoy a wholesome meal that satisfies cravings without the guilt!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups fresh spinach
- 8 oz cream cheese (full-fat)
- 1 cup shredded cheddar cheese
- 1 tsp garlic powder
- 1 cup low-sodium chicken broth
- 2 tbsp Dijon mustard
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C) and spray a baking dish with nonstick cooking spray.
- Season chicken breasts with salt and pepper, placing them in the prepared dish.
- Sauté spinach in a skillet over medium heat until wilted; set aside.
- In a bowl, mix cream cheese, chicken broth, Dijon mustard, and garlic powder until smooth.
- Pour half of the sauce over the chicken breasts, layer wilted spinach on top, then drizzle with remaining sauce.
- Top with shredded cheddar cheese and bake for 25-30 minutes or until bubbly and golden brown.
Nutrition
- Serving Size: 1/6 of casserole (approximately 250g)
- Calories: 360
- Sugar: 3g
- Sodium: 650mg
- Fat: 24g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg
Keywords: For added flavor, brown the chicken before baking. Feel free to substitute veggies based on what you have available—broccoli or bell peppers work great!