Description
Transform ordinary broccoli into a sensational snack with this crispy roasted broccoli recipe. Infused with olive oil, garlic powder, and Parmesan cheese, these vibrant bites are perfect for movie nights or as a delightful appetizer. Quick to prepare and packed with nutrients, this broccoli snack will turn even the most skeptical eaters into fans of this nutritious green vegetable.
Ingredients
Scale
- 4 cups fresh broccoli florets (about 1 lb)
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- ¼ cup grated Parmesan cheese
- ½ tsp salt
- ¼ tsp black pepper
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Wash and thoroughly dry the broccoli florets to ensure crispiness.
- In a large bowl, toss the florets with olive oil, garlic powder, salt, and pepper until evenly coated.
- Sprinkle grated Parmesan over the seasoned broccoli and mix well.
- Spread the mixture in a single layer on the baking sheet and roast for 20-25 minutes or until crispy and golden brown.
- Let cool slightly before serving. Enjoy plain or with your favorite dip.
Nutrition
- Serving Size: About 1 cup (150g)
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 5mg
Keywords: Experiment with spices like smoked paprika or cayenne for an added kick. For a vegan option, substitute nutritional yeast for Parmesan cheese.