Description
Brussels sprouts air fryer is the ultimate way to enjoy these nutritious vegetables in a crispy, golden form that will wow your taste buds. This simple recipe elevates Brussels sprouts into a delightful side dish or snack that’s perfect for both weeknight meals and entertaining guests. With just a handful of ingredients and minimal cooking time, you can impress family and friends with this healthy, flavorful treat!
Ingredients
Scale
- 1 pound Brussels sprouts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ cup grated Parmesan cheese (optional)
Instructions
- Rinse Brussels sprouts under cold water, trim tough ends, and slice them in half.
- In a large bowl, toss halved Brussels sprouts with olive oil, garlic powder, salt, and pepper until well coated.
- Preheat the air fryer to 375°F (190°C) for about five minutes.
- Place seasoned Brussels sprouts in the air fryer basket in a single layer and cook for 15-18 minutes until golden brown and crispy.
- If desired, sprinkle Parmesan cheese over Brussels sprouts during the last few minutes of cooking to melt.
- Serve immediately and enjoy!
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 100
- Sugar: 2g
- Sodium: 210mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: - Ensure not to overcrowd the air fryer basket for optimal crispiness. - Experiment with additional seasonings like paprika or balsamic vinegar for unique flavors.