Description
Baked salmon with pineapple is a vibrant and flavorful dish that marries the rich, buttery taste of fresh salmon with the sweet tang of ripe pineapple. This easy-to-make recipe brings a tropical twist to your dining table, perfect for impressing family and friends. Juicy pineapple complements tender salmon, creating an explosion of flavors that will leave everyone asking for seconds. Serve it alongside fluffy rice or fresh veggies for a complete meal that’s both nutritious and satisfying.
Ingredients
- 4 (6 oz) fresh salmon fillets
- 1 cup ripe pineapple, cut into chunks
- 2 tbsp olive oil
- 3 garlic cloves, minced
- 2 tbsp low-sodium soy sauce
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Lightly spray a baking dish with nonstick cooking spray.
- In a bowl, combine the pineapple, garlic, salt, pepper, and soy sauce.
- Place the salmon fillets in the baking dish and drizzle with olive oil. Season with salt and pepper.
- Top each fillet with the pineapple mixture. Bake for 15-20 minutes until salmon flakes easily with a fork.
- Serve hot, drizzling any remaining juices over each fillet.
Nutrition
- Serving Size: 1 salmon fillet (170g)
- Calories: 350
- Sugar: 8g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 34g
- Cholesterol: 75mg
Keywords: For added flavor, marinate salmon in olive oil, garlic, and soy sauce for 30 minutes before cooking. You can substitute fresh pineapple with canned pineapple packed in juice for convenience. Experiment with herbs like cilantro or dill for additional seasoning.