Description

Frozen broccoli is a game-changer for busy weeknights! This quick and easy recipe transforms frozen florets into a deliciously vibrant side dish, sautéed with fresh garlic and topped with parmesan cheese. The result? Crisp-tender broccoli that bursts with flavor and adds a pop of color to your plate. Whether served alongside your favorite main course or tossed into salads, this nutritious delight is sure to impress.

Ingredients

Scale

4 cups frozen broccoli florets (about 500g)
2 cloves garlic, minced
2 tablespoons extra virgin olive oil
1/4 cup grated parmesan cheese
Salt and pepper to taste

Instructions

Preheat a large skillet over medium heat and drizzle in the olive oil.
Add minced garlic and sauté for about 1 minute until fragrant.
Toss in frozen broccoli florets directly from the bag; stir well.
Cook for about 5 minutes until the broccoli is bright green and tender-crisp.
Season with salt and pepper; add red pepper flakes for extra heat if desired.
Remove from heat, sprinkle parmesan cheese over the broccoli, and toss gently before serving.

Nutrition

Serving Size: 1 cup (150g)
Calories: 120
Sugar: 2g
Sodium: 250mg
Fat: 8g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 4g
Protein: 5g
Cholesterol: 5mg

Keywords: For enhanced flavor, steam the broccoli briefly before sautéing. Feel free to customize with other vegetables like bell peppers or carrots. Leftovers can be stored in an airtight container for up to three days.