Description
Enjoy the comforting flavors of Glazed Chicken, a perfect fall meal that combines tender chicken breasts with a sweet and savory glaze made from soy sauce, honey, and Dijon mustard. Ready in under 30 minutes, this dish is both quick to prepare and deliciously satisfying—ideal for busy weeknights or entertaining guests.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 3 cloves fresh garlic, minced
- 1/2 cup low-sodium soy sauce
- 1/4 cup brown sugar
- 2 tbsp pure honey
- 1 tbsp Dijon mustard
Instructions
- Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- Season the chicken breasts generously with salt and pepper.
- In a small bowl, whisk together soy sauce, brown sugar, honey, and Dijon mustard until smooth.
- Place the seasoned chicken in the baking dish and pour the glaze over the top.
- Bake for 25-30 minutes or until the internal temperature reaches 165°F (74°C).
- Serve warm alongside steamed vegetables or rice.
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 250
- Sugar: 10g
- Sodium: 600mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg
Keywords: For added flavor, marinate the chicken in the glaze for an hour before cooking. Swap honey for maple syrup for a different sweetness profile. Add colorful veggies like bell peppers or broccoli to enhance nutrition.