Description
Buffalo chicken salad is a vibrant and zesty dish that combines tender, spicy chicken with crisp romaine lettuce and fresh vegetables, all drizzled with creamy dressing. Perfect for a light meal or as a party favorite, this salad bursts with flavor and offers a delightful crunch in every bite. Quick to prepare and easy to customize, it’s ideal for busy weeknights or casual gatherings.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 1/2 cup buffalo sauce
- 4 cups romaine lettuce, chopped
- 1 cup diced celery
- 1 cup cherry tomatoes, halved
- 1/2 cup blue cheese crumbles (or feta)
- 1/4 cup ranch or blue cheese dressing
Instructions
- Preheat oven to 375°F (190°C). Place chicken on a lined baking sheet, season with salt and pepper, and coat with buffalo sauce. Bake for 25-30 minutes until cooked through.
- Let chicken rest for 5 minutes, then shred with two forks.
- While cooling, chop romaine lettuce, dice celery, and slice cherry tomatoes.
- In a large bowl, combine shredded chicken, lettuce, celery, and tomatoes. Toss gently.
- Drizzle dressing over the salad and toss again until well-coated.
- Serve topped with blue cheese crumbles and additional buffalo sauce if desired.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 420
- Sugar: 3g
- Sodium: 1080mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 4g
- Protein: 39g
- Cholesterol: 90mg
Keywords: - For a vegetarian option, substitute grilled tofu for the chicken. - Add sliced jalapeños for an extra kick of heat. - Store leftovers in an airtight container in the fridge for up to three days.