Description
Baked Cajun Salmon with Avocado Lime Sauce is a vibrant dish that harmoniously combines bold Cajun flavors with creamy avocado. This easy-to-follow recipe transforms fresh salmon into a weeknight favorite or a crowd-pleaser for special occasions. Each bite offers a delightful balance of spice and zest, complemented by a luscious sauce that enhances the salmon’s natural richness. Serve it alongside your favorite sides for an unforgettable meal.
Ingredients
Scale
- 2 fresh salmon fillets (about 6 ounces each)
- 2 tablespoons Cajun seasoning
- 1 tablespoon olive oil
- 2 tablespoons lime juice (freshly squeezed)
- 1 ripe avocado
- 1 clove garlic (minced)
- ¼ cup sour cream or Greek yogurt
- 2 tablespoons fresh cilantro (chopped)
Instructions
- Preheat your oven to 400°F (200°C).
- Lightly grease a baking dish with nonstick spray or olive oil.
- Place salmon fillets in the dish, drizzle with olive oil, and sprinkle generously with Cajun seasoning.
- Bake for 15-20 minutes until the salmon is opaque and flakes easily with a fork.
- While the salmon bakes, combine avocado, lime juice, garlic, sour cream (or Greek yogurt), and cilantro in a bowl; mash until smooth and creamy.
- Once baked, serve salmon on plates and drizzle avocado lime sauce over each piece.
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 367
- Sugar: 2g
- Sodium: 575mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 7g
- Protein: 29g
- Cholesterol: 78mg
Keywords: For added depth of flavor, marinate the salmon for up to 30 minutes before baking. Feel free to substitute Cajun seasoning with your preferred spices like lemon pepper or garlic powder. Add diced tomatoes or corn to the sauce for extra texture.