Description
Indulge in the vibrant flavors of this easy frittata, perfect for any meal. With fluffy eggs, colorful veggies, and gooey cheese, this dish transforms simple ingredients into a delightful centerpiece in just 30 minutes. Ideal for brunch or a quick dinner, it’s a nutritious option everyone will love.
Ingredients
Scale
- 6 large eggs
- 1 cup bell peppers, chopped (red, yellow, or orange)
- 1 cup fresh spinach
- 1/2 cup sweet onion, chopped
- 1/2 cup feta cheese, crumbled
- 2 tsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C) and heat an oven-safe skillet over medium heat.
- Drizzle olive oil into the skillet and sauté onions and bell peppers for about 5 minutes until softened. Add spinach and cook until wilted (about 2 minutes).
- In a bowl, whisk together eggs with salt and pepper until frothy. Pour over the sautéed vegetables in the skillet.
- Sprinkle feta on top and cook on medium-low heat for about 5 minutes until edges set.
- Transfer to the preheated oven and bake for 15-20 minutes until puffed and golden brown.
- Serve warm with a side salad or crusty bread.
Nutrition
- Serving Size: 1 slice (approx. 150g)
- Calories: 180
- Sugar: 2g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 360mg
Keywords: - Customize your frittata by adding leftover meats like chicken or sausage for extra protein. - Swap spinach for kale or use seasonal veggies like zucchini or asparagus for variety.