Description
Turkey Taco Quinoa Skillet is a colorful, one-pan meal that fuses the delicious flavors of tacos with the nutritious benefits of quinoa. Packed with lean ground turkey, protein-rich quinoa, and a vibrant array of vegetables, this dish delivers on taste while remaining easy to prepare. Ready in just 30 minutes, it’s perfect for busy weeknights or casual gatherings with family and friends.
Ingredients
Scale
- 1 lb ground turkey (93% lean)
- 1 cup quinoa (rinsed)
- 1 cup bell peppers (diced, mixed colors)
- 1 medium onion (diced)
- 3 cloves garlic (minced)
- 1 can (14.5 oz) diced tomatoes
- 2 tbsp taco seasoning
- 2 cups low-sodium chicken broth
Instructions
- In a large skillet over medium heat, drizzle olive oil and add ground turkey. Cook until browned, about 5 minutes, breaking it apart with a spatula.
- Add chopped onion and bell peppers; sauté for 3-4 minutes until softened.
- Stir in minced garlic and taco seasoning; cook for another minute until fragrant.
- Mix in rinsed quinoa, diced tomatoes, and chicken broth; bring to a boil. Reduce heat to low, cover tightly, and simmer for 15 minutes or until quinoa is fluffy.
- Fluff quinoa with a fork before serving. Garnish with avocado slices or fresh cilantro if desired.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 350
- Sugar: 4g
- Sodium: 420mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 85mg
Keywords: - Customize by adding black beans or corn for extra nutrition.- For a vegetarian option, substitute ground turkey with lentils or textured vegetable protein.- Top with shredded cheese or hot sauce for added flavor.