Description
Steak and broccoli is a quick, delicious dish that combines tender, juicy steak with vibrant, crisp broccoli. This recipe is perfect for busy weeknights or impressing guests, delivering bold flavors in under 30 minutes. With minimal preparation required, you can enjoy a nutritious meal that’s sure to satisfy everyone at your table.
Ingredients
Scale
- 1 lb ribeye or flank steak, sliced thin
- 3 cups fresh broccoli florets
- 4 cloves garlic, minced
- 1/4 cup low-sodium soy sauce
- 2 tbsp olive oil (divided)
- 2 tbsp honey
Instructions
- In a bowl, whisk together soy sauce, honey, and minced garlic to create the marinade.
- Marinate the sliced steak in a resealable bag for at least 15 minutes.
- Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Sauté broccoli until bright green and tender-crisp (4-5 minutes). Remove from skillet.
- Add remaining olive oil if needed and sear marinated steak slices for about 3-4 minutes on each side until browned and cooked to your liking.
- Return broccoli to the skillet with any leftover marinade; stir for about one minute until heated through.
- Serve immediately over rice or on its own.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 400
- Sugar: 8g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 85mg
Keywords: For added flavor, consider incorporating ginger into the marinade. You can substitute broccoli with snap peas or bell peppers for variety. Ensure not to overcrowd the pan when cooking the steak for optimal searing.