Description

Smoked Sausage with Sweet Potato Stir-Fry is a vibrant and satisfying dish that brings together smoky sausage, sweet potatoes, and colorful vegetables in a quick and easy one-pan meal. Perfect for busy weeknights or entertaining guests, this dish delivers a delightful balance of flavors and is sure to impress everyone at the table. With simple ingredients and minimal prep time, you can create a delicious dinner that satisfies both the palate and the appetite.

Ingredients

Scale

14 oz smoked sausage (kielbasa or andouille)
2 medium sweet potatoes (about 2 cups cubed)
1 cup bell peppers (mixed red and green)
1 medium onion
3 cloves garlic
2 tbsp extra virgin olive oil
3 tbsp low-sodium soy sauce
Salt and pepper to taste

Instructions

Prepare your ingredients by washing and peeling the sweet potatoes, then cutting them into small cubes. Dice the onion, slice the bell peppers into strips, and mince the garlic.
In a large skillet over medium-high heat, warm the olive oil until shimmering. Add the diced smoked sausage and cook until browned (about 5 minutes).
Add sweet potatoes, onion, and bell peppers to the skillet. Season with salt and pepper. Stir-fry for about 10 minutes until sweet potatoes start to soften.
Stir in minced garlic and sauté for an additional minute until fragrant.
Pour in soy sauce and mix well to coat all ingredients. Cook for another couple of minutes until everything is heated through.
Serve hot on plates, drizzling any remaining juices over each serving.

Nutrition

Serving Size: 1 plate (about 250g)
Calories: 320
Sugar: 6g
Sodium: 780mg
Fat: 18g
Saturated Fat: 5g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 5g
Protein: 12g
Cholesterol: 40mg

Keywords: Feel free to swap out sweet potatoes for zucchini or add leafy greens like kale for added nutrition. To enhance flavor, consider adding your favorite herbs or spices such as paprika or thyme.