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Roasted Sweet Potatoes with Garlic and Parmesan

  • Author: Mia
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: Serves 4
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Description

Roasted Sweet Potatoes with Garlic and Parmesan is a delightful side dish that features a perfect blend of sweet, savory flavors and crispy textures. This simple yet gourmet recipe transforms ordinary sweet potatoes into an unforgettable culinary experience. Roasted to golden perfection and enhanced with aromatic garlic and rich Parmesan cheese, each bite brings warmth and comfort to your table, making it ideal for both casual dinners and festive gatherings.


Ingredients

Scale
  • 2 medium sweet potatoes (about 500g), peeled and cubed
  • 3 cloves garlic, minced
  • 1/2 cup grated Parmesan cheese
  • 2 tbsp extra virgin olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a large mixing bowl, toss the cubed sweet potatoes with olive oil, minced garlic, salt, and pepper until well coated.
  3. Sprinkle grated Parmesan cheese over the mixture and toss again to combine.
  4. Spread the sweet potato mixture onto a baking sheet lined with parchment paper.
  5. Roast in the preheated oven for 25-30 minutes or until golden brown and tender, turning halfway through.
  6. Serve hot, garnished with fresh herbs if desired.


Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 180
  • Sugar: 6g
  • Sodium: 300mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 5mg

Keywords: - For added flavor, consider sprinkling cinnamon or cayenne pepper before roasting.- Swap Parmesan for feta cheese for a different twist.- To store leftovers, let them cool completely and keep in an airtight container in the fridge for up to four days.