Description

Mushrooms with Broccoli is a vibrant and nutritious dish that combines the earthy flavor of fresh mushrooms with the crispness of bright broccoli, all enveloped in a savory sauce. Whether you’re looking for a quick weeknight meal or a delightful side dish to impress guests, this recipe is both easy to prepare and packed with essential vitamins. Serve it over rice or pasta for a complete meal that’s sure to please everyone at your table.

Ingredients

Scale

8 oz fresh mushrooms (cremini or button), sliced
2 cups broccoli florets
2 tbsp extra virgin olive oil
3 garlic cloves, minced
2 tbsp low-sodium soy sauce
1 cup low-sodium vegetable broth
1 tbsp cornstarch
1 tbsp toasted sesame seeds

Instructions

Wash and chop mushrooms and broccoli into bite-sized pieces.
Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant.
Add sliced mushrooms and cook until golden brown, about 5 minutes.
Stir in broccoli florets and cook until bright green yet crisp, about 3-4 minutes.
In a bowl, whisk together vegetable broth, soy sauce, and cornstarch; pour over vegetables.
Cook for an additional few minutes until the sauce thickens slightly. Sprinkle with sesame seeds before serving.

Nutrition

Serving Size: 1 cup (180g)
Calories: 150
Sugar: 3g
Sodium: 290mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 16g
Fiber: 5g
Protein: 5g
Cholesterol: 0mg

Keywords: For added flavor, substitute broccoli with green beans or asparagus, or add crushed red pepper for spice. Store leftovers in an airtight container for up to three days.