Description
Mushrooms with Broccoli is a vibrant, nutritious dish that harmonizes the earthy flavors of mushrooms with the crispness of broccoli. This quick and easy recipe transforms simple ingredients into a stunning plate, perfect for busy weeknight dinners or special occasions. With its colorful presentation and delightful taste, this dish is sure to impress your family and friends, leaving them craving more.
Ingredients
Scale
- 2 cups fresh broccoli florets
- 2 cups button mushrooms, sliced
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- 2 tbsp low-sodium soy sauce
- 1 tbsp toasted sesame seeds
Instructions
- 1. Wash broccoli and cut it into bite-sized florets. Clean mushrooms with a damp cloth and slice.
- 2. Heat olive oil in a large skillet over medium heat until shimmering.
- 3. Add minced garlic and sauté for about 30 seconds until fragrant.
- 4. Toss in broccoli florets and stir-fry for 3 minutes before adding sliced mushrooms. Cook together for an additional 5 minutes until tender-crisp.
- 5. Drizzle soy sauce over vegetables, stir to combine, and cook for another minute.
- 6. Serve hot, garnished with toasted sesame seeds.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 130
- Sugar: 3g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: - Substitute regular broccoli with broccolini or add red bell peppers for extra color.- Leftovers can be stored in an airtight container in the fridge for up to three days; reheat gently on the stovetop.