Description
Make-Ahead Frittata Squares with Spinach are a delicious and nutritious dish perfect for any meal of the day. These fluffy squares, featuring fresh spinach, creamy feta, and eggs, are easy to prepare ahead of time. Whether enjoyed warm for breakfast or cold as a snack, they are versatile enough to impress guests or serve as a quick meal on busy days. Customize them with your favorite ingredients for a delightful flavor experience that satisfies cravings anytime.
Ingredients
Scale
- 6 large eggs
- 2 cups fresh spinach
- 1 cup crumbled feta cheese
- 1 medium onion, diced
- 2 tsp olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- Heat olive oil in a skillet over medium heat. Sauté diced onion until soft and translucent.
- Add fresh spinach to the skillet and stir until wilted.
- In a bowl, whisk eggs with salt and pepper until frothy.
- Combine sautéed vegetables with egg mixture and fold in crumbled feta cheese.
- Pour into an oiled baking dish and bake for 25-30 minutes or until puffed and golden brown.
- Let cool slightly before cutting into squares.
Nutrition
- Serving Size: 1 square (85g)
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 210mg
Keywords: - Customize your frittata by adding bell peppers, herbs, or cooked meats like bacon or sausage.- Ensure even cooking by cutting squares uniformly.