Description

Ground Turkey Stuffed Peppers are a vibrant and satisfying dish that combines sweet bell peppers with a hearty filling of lean ground turkey, rice, and spices. Ideal for busy weeknights or family gatherings, these stuffed peppers are not only easy to prepare but also customizable to suit various tastes. Each bite offers a delicious blend of flavors and textures, making them a favorite among both adults and kids. Serve them hot for a comforting meal that feels like home.

Ingredients

Scale

4 large bell peppers (red, yellow, or green)
1 pound lean ground turkey
1 medium onion, diced
3 cloves fresh garlic, minced
1 cup cooked rice (white or brown)
1 can (14.5 oz) diced tomatoes
¾ cup shredded cheese (cheddar or mozzarella)
Salt and pepper to taste
Optional spices: oregano, basil, chili powder

Instructions

Preheat your oven to 375°F (190°C). Grease a baking dish with nonstick spray.
Cut the tops off the bell peppers and remove the seeds. Trim their bottoms if needed to stand upright.
In a skillet over medium heat, sauté the diced onion until translucent. Add garlic and cook until fragrant.
Add ground turkey to the skillet and cook until browned. Stir in cooked rice, diced tomatoes, salt, pepper, and any optional spices until well combined.
Stuff each pepper generously with the turkey mixture and place them upright in the baking dish.
Cover with foil and bake for about 30 minutes. Remove foil, sprinkle cheese on top, and bake uncovered for an additional 10 minutes until bubbly.

Nutrition

Serving Size: 1 stuffed pepper (approximately 250g)
Calories: 320
Sugar: 4g
Sodium: 600mg
Fat: 15g
Saturated Fat: 6g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 27g
Fiber: 4g
Protein: 24g
Cholesterol: 80mg

Keywords: Feel free to substitute ground turkey with chicken or beef for varied flavors. Add black beans or corn for extra texture and nutrition. Store leftovers in an airtight container for up to four days; reheat in the microwave or oven.