Description
Ground Turkey Pasta is a delightful and hearty dish that brings together lean ground turkey, al dente pasta, and a rich tomato sauce. This quick and easy recipe is perfect for busy weeknights or casual gatherings, offering a satisfying meal that’s both nutritious and bursting with flavor. Packed with protein and vibrant vegetables, Ground Turkey Pasta can be customized to suit your family’s tastes, making it a versatile staple in any kitchen.
Ingredients
Scale
- 1 lb lean ground turkey
- 8 oz pasta (spaghetti or penne)
- 2 tbsp extra virgin olive oil
- 4 cloves garlic, minced
- 1 medium onion, finely chopped
- 28 oz canned crushed tomatoes
- 1 tsp dried basil
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat. Add chopped onions and minced garlic; sauté until fragrant.
- Add ground turkey, breaking it apart as it cooks until browned (about 6 minutes).
- Stir in canned tomatoes, dried herbs, salt, and pepper; simmer for about 10 minutes.
- Cook pasta according to package instructions until al dente; drain.
- Combine the cooked pasta with the sauce, tossing well to coat.
- Serve warm, garnished with fresh basil or grated cheese if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 8g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 85mg
Keywords: Substitute ground turkey with chicken or beef based on preference. Enhance nutrition by adding vegetables like spinach or bell peppers. Store leftovers in an airtight container for up to three days; reheat with a splash of water.