Description
Ground Turkey Black Bean Enchiladas are a flavorful, protein-packed dish that brings the vibrant tastes of Mexican cuisine to your table. Wrapped in warm tortillas and filled with savory ground turkey, black beans, and topped with melted cheese and zesty enchilada sauce, these enchiladas make for a comforting meal. Perfect for busy weeknights or casual gatherings, they are quick to prepare and customizable based on your pantry staples. Get ready to impress your family and friends with this delicious recipe!
Ingredients
Scale
- 1 lb ground turkey
- 1 can (15 oz) black beans, rinsed
- 2 cups enchilada sauce
- 8 flour tortillas (10-inch)
- 1 cup shredded cheddar cheese
- 1 medium onion, diced
- 2 tsp olive oil
- 1 tsp cumin
- 1 tsp chili powder
- Salt to taste
- ½ cup sour cream (for serving)
Instructions
- Preheat oven to 375°F (190°C). Grease a baking dish with nonstick spray.
- In a skillet over medium heat, sauté the diced onion in olive oil until translucent. Add ground turkey and cook until browned. Stir in black beans, cumin, chili powder, and salt; cook for another 2 minutes.
- Lay tortillas flat and spoon about two tablespoons of filling down the center of each tortilla. Roll tightly and place seam-side down in the baking dish.
- Pour enchilada sauce over the rolled tortillas and sprinkle with cheese.
- Cover with foil and bake for 20 minutes. Remove foil and bake for an additional 5 minutes until bubbly and golden brown.
- Let cool slightly before serving with a dollop of sour cream.
Nutrition
- Serving Size: 2 enchiladas (310g)
- Calories: 440
- Sugar: 3g
- Sodium: 890mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 33g
- Cholesterol: 90mg
Keywords: For added flavor, consider using homemade enchilada sauce. Substitute ground turkey with shredded chicken or beef for a different twist. Customize by adding chopped bell peppers or corn to the filling.