Description

Ground Beef Zucchini Boats are a deliciously satisfying dish that combines tender zucchini shells with a savory filling of seasoned ground beef, diced tomatoes, and melted cheese. Perfect for family dinners or gatherings, these boats deliver rich flavors and eye-catching presentation while being low in carbs. Easy to prepare and highly customizable, this recipe is sure to become a favorite at your table.

Ingredients

Scale

2 medium zucchinis
1 pound lean ground beef
1 medium onion, diced
3 cloves garlic, minced
1 can (14.5 oz) diced tomatoes
2 teaspoons Italian seasoning
1 cup shredded mozzarella cheese

Instructions

Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
Slice the zucchinis in half lengthwise and scoop out the seeds to create boats.
In a skillet over medium heat, cook ground beef with diced onions and minced garlic until browned (about 5-7 minutes).
Stir in canned diced tomatoes and Italian seasoning; let simmer for 5 minutes.
Spoon the beef mixture into each zucchini half and top with shredded mozzarella cheese.
Bake for 20-25 minutes until the cheese is bubbly and golden.

Nutrition

Serving Size: 1 zucchini boat (approximately 200g)
Calories: 320
Sugar: 3g
Sodium: 420mg
Fat: 18g
Saturated Fat: 8g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 4g
Protein: 28g
Cholesterol: 75mg

Keywords: Feel free to substitute ground beef with turkey or quinoa for a vegetarian option. Experiment with spices like cumin or paprika for added flavor. Fresh herbs sprinkled before serving can enhance the dish further.