Description
Garlic Parmesan Chicken is a quick and easy dish that tantalizes the taste buds with its rich garlic flavor and creamy parmesan sauce. Perfectly seared chicken breasts enveloped in a luscious sauce make it an ideal choice for weeknight dinners or special gatherings. In just 30 minutes, you can serve up a comforting meal that will have everyone at the table asking for seconds!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 cup heavy cream
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Pat chicken breasts dry and season generously with salt and pepper on both sides.
- In a skillet over medium heat, add olive oil and sauté minced garlic until fragrant (about 1 minute).
- Add seasoned chicken breasts to the skillet; sear each side for about 5 minutes until golden brown.
- Pour in heavy cream, add grated Parmesan cheese and oregano, stirring until combined.
- Transfer the skillet or chicken to the baking dish if not oven-safe, then bake for about 20 minutes or until internal temperature reaches 165°F (74°C).
Nutrition
- Serving Size: 1 chicken breast with sauce (approx. 200g)
- Calories: 490
- Sugar: 2g
- Sodium: 650mg
- Fat: 36g
- Saturated Fat: 19g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 140mg
Keywords: Substitute chicken with turkey or zucchini for a lighter option. Enhance flavor by adding herbs like basil or thyme. Store leftovers in an airtight container in the fridge for up to three days.