Description
Black Pepper Chicken is a tantalizing dish that brings together tender chicken thighs and a rich, peppery sauce. This simple yet impressive recipe features fresh ingredients that create an unforgettable meal, perfect for weeknight dinners or special occasions. With its savory aroma and vibrant flavors, this dish is sure to delight your family and friends alike.
Ingredients
Scale
- 1 lb boneless chicken thighs
- 2 tbsp freshly cracked black pepper
- 1/4 cup low-sodium soy sauce
- 3 garlic cloves, minced
- 1 medium sweet onion, sliced
- 2 tbsp vegetable oil (canola or grapeseed)
- 1/2 cup low-sodium chicken broth
- 1 tbsp brown sugar
Instructions
- Begin by preparing your ingredients: chop the onion and mince the garlic.
- Marinate the chicken thighs in a bowl with soy sauce, minced garlic, and brown sugar for at least 30 minutes.
- In a large skillet over medium-high heat, heat vegetable oil and sauté the onions until translucent (about 5 minutes).
- Add the marinated chicken thighs to the skillet and cook for 6-8 minutes per side until golden brown and cooked through.
- Pour in chicken broth and generously sprinkle with black pepper. Simmer for an additional 5 minutes until the sauce thickens slightly.
- Serve hot over rice or noodles, drizzling extra sauce on top.
Nutrition
- Serving Size: 1/4 of the recipe (approximately 170g)
- Calories: 290
- Sugar: 2g
- Sodium: 550mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 90mg
Keywords: For added spice, consider incorporating crushed red pepper flakes or fresh vegetables like bell peppers or snap peas. Marinating the chicken longer enhances flavor and tenderness. Leftovers can be stored in an airtight container in the fridge for up to three days.