Description

Beef With Broccoli is a classic dish that combines tender marinated flank steak with vibrant broccoli, all enveloped in a savory sauce. This quick and nutritious recipe is perfect for busy weeknights or impressing guests, offering a delightful balance of flavors and textures that everyone will love.

Ingredients

Scale

1 lb beef flank steak, sliced thinly against the grain
4 cups fresh broccoli florets
4 cloves garlic, minced
1/4 cup low-sodium soy sauce
2 tbsp oyster sauce
1 tbsp sesame oil
2 tbsp vegetable oil (for cooking)
2 tbsp water

Instructions

Slice the flank steak thinly against the grain and chop broccoli into bite-sized florets.
In a bowl, marinate the beef with soy sauce, minced garlic, and sesame oil for at least 30 minutes.
Heat vegetable oil in a large skillet over medium-high heat. Stir-fry the marinated beef for about three minutes until browned but not fully cooked.
Add broccoli and water to the skillet; cover and steam for about four minutes until broccoli is tender yet crisp.
In a separate bowl, mix oyster sauce and remaining soy sauce; pour over beef and broccoli. Stir until well-coated.
Serve directly from the skillet or transfer to plates, drizzling with any remaining sauce.

Nutrition

Serving Size: 1 cup (approximately 200g)
Calories: 310
Sugar: 3g
Sodium: 650mg
Fat: 15g
Saturated Fat: 3g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 3g
Protein: 32g
Cholesterol: 70mg

Keywords: - For added texture, consider swapping out broccoli for snow peas or bell peppers. - Experiment with different sauces or spices based on your taste preferences.