Description

Beef and Broccoli is a beloved stir-fry that delivers restaurant-quality flavors right to your kitchen. This dish features tender flank steak and vibrant broccoli, all enveloped in a savory, glossy sauce. Quick to prepare, it’s perfect for busy weeknights or impressing guests at dinner parties. With a delightful balance of textures and flavors, this meal is sure to become a family favorite.

Ingredients

Scale

1 pound flank steak, thinly sliced
2 cups fresh broccoli florets
4 cloves garlic, minced
1 tablespoon fresh ginger, minced
1/4 cup low-sodium soy sauce
2 tablespoons oyster sauce
1/2 cup beef broth
1 tablespoon cornstarch
2 tablespoons vegetable oil

Instructions

Slice the flank steak against the grain into thin strips and chop the broccoli into bite-sized pieces.
In a bowl, combine sliced beef with soy sauce, garlic, ginger, and cornstarch; let marinate for about 15 minutes.
Heat oil in a large skillet over medium-high heat; stir-fry broccoli for about three minutes until bright green and tender-crisp. Remove from skillet and set aside.
Add marinated beef to the skillet and stir-fry until browned (about five minutes). Return broccoli to the pan.
Mix oyster sauce with beef broth in a separate bowl and pour over beef and broccoli; stir to coat evenly and cook for another two minutes until heated through. Serve over rice or noodles.

Nutrition

Serving Size: 1 plate (approximately 350g)
Calories: 450
Sugar: 3g
Sodium: 800mg
Fat: 20g
Saturated Fat: 6g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 4g
Protein: 35g
Cholesterol: 70mg

Keywords: - Feel free to add vegetables like bell peppers or snap peas for extra color and nutrition.- For more flavor, let the beef marinate longer—up to 30 minutes is ideal.- Store leftovers in an airtight container for up to three days.