Description
Beef and broccoli is a beloved classic that combines tender slices of flank steak with vibrant broccoli in a savory sauce. This dish captures the essence of restaurant-quality Chinese cuisine, making it perfect for busy weeknight dinners or impressing guests. With its rich umami flavors and quick preparation time, you can enjoy a delicious meal in no time, bringing a taste of your favorite takeout right to your home.
Ingredients
Scale
- 1 lb flank steak, thinly sliced against the grain
- 4 cups fresh broccoli florets
- 4 garlic cloves, minced
- 1/4 cup low-sodium soy sauce
- 2 tbsp oyster sauce
- 1 tbsp cornstarch
- 1 tbsp brown sugar
- 1 tsp sesame oil
- 1 tbsp vegetable oil (for cooking)
Instructions
- Slice the flank steak and chop the broccoli into bite-sized pieces.
- In a bowl, combine sliced beef with soy sauce, cornstarch, and half of the minced garlic. Let it marinate for 15 minutes.
- Heat vegetable oil in a pan over medium-high heat. Add remaining garlic and sauté until fragrant. Add marinated beef in batches until browned; remove from pan.
- Add broccoli to the pan and stir-fry for about 2 minutes until vibrant green but crisp.
- Return beef to the pan, add oyster sauce, brown sugar, sesame oil, and stir until well coated; cook for another minute.
- Transfer to plates or a serving platter, drizzling any remaining sauce on top.
Nutrition
- Serving Size: 1 plate (200g)
- Calories: 320
- Sugar: 5g
- Sodium: 650mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: - For added flavor, consider marinating the beef longer or adding ginger. - Substitute flank steak with chicken or tofu for different protein options. - Mix in other veggies like bell peppers or snap peas for extra crunch.