Description
Air Fryer Hibachi Chicken & Vegetables is a quick and flavorful dish that brings the excitement of hibachi dining to your home. Juicy chicken breasts marinated in a savory garlic and soy sauce blend pair perfectly with vibrant bell peppers and tender zucchini. In just 20 minutes, you can serve up a healthy meal that’s sure to impress family and friends. Ideal for busy weeknights or special occasions, this recipe guarantees satisfaction in every bite.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 2 bell peppers, sliced (any color)
- 1 medium zucchini, sliced into half-moons
- ¼ cup low-sodium soy sauce
- 1 tbsp sesame oil
- 1 tbsp honey
Instructions
- Cut chicken into bite-sized pieces and combine with minced garlic, soy sauce, sesame oil, and honey in a bowl. Marinate for at least 30 minutes.
- While marinating, chop bell peppers and zucchini into uniform pieces.
- Preheat the air fryer to 390°F (200°C).
- Place marinated chicken in the air fryer basket and cook for about 10 minutes until golden brown.
- Add chopped bell peppers and zucchini to the basket; cook for an additional 5 minutes until veggies are tender yet crisp.
- Serve hot and enjoy your homemade hibachi experience!
Nutrition
- Serving Size: 1 plate (about 300g)
- Calories: 410
- Sugar: 8g
- Sodium: 680mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 42g
- Cholesterol: 106mg
Keywords: Substitute vegetables like broccoli or snap peas for variety. Swap soy sauce with teriyaki sauce for a sweeter flavor profile. Ensure even cooking by cutting vegetables uniformly.