Description
Ground Beef and Broccoli Stir-Fry is a quick, flavorful dish that brings the vibrant tastes of Asian street food to your kitchen. With tender ground beef and crisp broccoli enveloped in a savory sauce, this recipe is perfect for busy weeknights. Ready in just 30 minutes, it’s not only delicious but also nutritious, making it an ideal choice for families seeking a satisfying meal.
Ingredients
Scale
- 1 lb lean ground beef
- 4 cups fresh broccoli florets
- 4 cloves garlic, minced
- 3 tbsp low-sodium soy sauce
- 2 tbsp oyster sauce
- 1 tbsp toasted sesame oil
- 1 tsp cornstarch mixed with 2 tsp water
Instructions
- Prepare your ingredients by chopping broccoli and mincing garlic.
- In a large skillet over medium-high heat, brown the ground beef for about 5-7 minutes until fully cooked. Drain excess fat if necessary.
- Add minced garlic and broccoli to the skillet; sauté for 3-4 minutes until the broccoli is bright green yet crunchy.
- In a small bowl, whisk together soy sauce, oyster sauce, sesame oil, and cornstarch mixture until smooth. Pour over the beef and broccoli.
- Stir well and cook for an additional minute until everything is heated through and coated with sauce.
- Serve hot over steamed rice or noodles.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 4g
- Sodium: 680mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 85mg
Keywords: - Swap out broccoli for other vegetables like bell peppers or snap peas for variety. - A sprinkle of sesame seeds or chili flakes can add extra texture and flavor.