Description
Air Fryer Hibachi Chicken & Vegetables is a flavorful and healthy dish that transports you to the vibrant streets of Japan. This quick recipe features tender, marinated chicken and colorful vegetables, all cooked to perfection in your air fryer. Ready in just 35 minutes, it’s ideal for busy weeknights or impressing guests with minimal effort. Enjoy the mouthwatering combination of savory soy sauce, garlic, and sesame oil while keeping it nutritious and delicious.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup bell peppers (mixed of red, yellow, green)
- 1 cup zucchini (sliced into thick rounds)
- 1 medium onion (sliced into wedges)
- 3 tbsp low-sodium soy sauce
- 2 tsp garlic powder
- 1 tbsp sesame oil
- 1 tsp ground ginger
Instructions
- Wash and chop the vegetables into bite-sized pieces.
- In a bowl, mix soy sauce, garlic powder, sesame oil, and ground ginger to create the marinade.
- Marinate chicken breasts in half of the marinade for at least 30 minutes.
- Preheat the air fryer to 380°F (190°C).
- Toss marinated chicken with chopped vegetables in a bowl and place them in the air fryer basket.
- Cook for about 15-20 minutes until the chicken is golden brown and cooked through.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 320
- Sugar: 5g
- Sodium: 590mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 80mg
Keywords: Substitute chicken with shrimp or tofu for different protein options. Add seasonal vegetables like snap peas or carrots for added variety. Drizzle with teriyaki sauce or serve alongside yum yum sauce for extra flavor.