Description
Ground turkey and peppers create a colorful, nutritious weeknight meal that’s both satisfying and easy to prepare. This dish combines lean protein with vibrant vegetables, bursting with flavor and perfect for tacos or served over rice. In just 30 minutes, you can whip up a delicious dinner that your family will love!
Ingredients
Scale
- 1 lb ground turkey
- 2 cups bell peppers (mixed colors), chopped
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- Salt, to taste
- Pepper, to taste
- 1 tsp paprika
- 1 tsp cumin
Instructions
- Gather all ingredients. Chop bell peppers and onion into bite-sized pieces.
- Heat olive oil in a large skillet over medium heat. Add onions and bell peppers; sauté until softened, about 5 minutes.
- Stir in minced garlic, followed by ground turkey. Cook until the turkey is no longer pink, about 6-8 minutes.
- Season with salt, pepper, paprika, and cumin; mix well to coat the ingredients.
- Allow to simmer on low heat for another 5 minutes for flavors to meld.
- Serve hot over rice or in warm tortillas.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 85mg
Keywords: For added creaminess, top with cheese or avocado slices. Swap ground turkey for chicken or beef if desired. Incorporate additional vegetables like zucchini or spinach for more nutrition.